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August 23, 2018 by Angela

Commit to a 30-Day Self-Care Challenge

Do you ever forget to take care of yourself? Many of us do, especially if we are care giving for a loved one or work in a “helping” profession. Finding time to take care of ourselves can be hard. But, routinely putting the needs of others before our own can lead to depression, burnout, and other health issues.

Self-care isn’t selfish.
It’s essential.

By taking a few time-outs daily for yourself to reduce stress and improve your well-being, you’ll find you are able to be more fully there for others.

Remember…
You can’t pour from an empty cup.
You must fill your cup first.

Self-Care Awareness Month in September is a perfect time to renew your commitment to making self-care a part of your daily routine. The term “self-care” may conjure up visions of expensive spa days or vacations. However, there are many simple, inexpensive ways to integrate self-care into our daily lives, and there are no “rules.” Just do an activity that you find enjoyable or relaxing and practice being good to yourself.

50 Simple Ideas to Make Self-Care Part of Your Day

  1. Meditate for 5-10 minutes
  2. Write down 3 things you’re grateful for
  3. Sit down at the table for breakfast every morning
  4. Read for 15 minutes before bed
  5. Light incense or a candle
  6. Do something creative without caring whether it’s “good”
  7. Stretch
  8. Write down one thing each day you love about yourself
  9. Watch 30 minutes of that show you’ve been meaning to catch up on
  10. Cook a special meal for yourself
  11. Take a walk rain or shine
  12. Get up 20 minutes earlier than your regular time
  13. Spend 15 minutes organizing a space in your home
  14. Give yourself a facial
  15. Go on a short bike ride
  16. Stay hydrated, drink half your body weight in ounces of water
  17. Eat a piece of fruit each day
  18. Forgive yourself for what you couldn’t do today, and resolve to try again tomorrow
  19. Treat yourself to a gift, even a small one, just because
  20. Sit down and enjoy a crossword or sudoku Puzzle
  21. Take a different way to work
  22. Wake up slowly…don’t check email in bed
  23. Buy fresh flowers
  24. Listen to an inspiring podcast
  25. Make time for play
  26. Watch “how-to” videos on something you’ve always wanted to learn
  27. Spend 15 minutes listening to your favorite music
  28. Cuddle with a pet
  29. Text a friend and let them know why they matter to you
  30. Take a bubble bath
  31. Watch sunset or sunrise
  32. Take a photo of something that makes you happy
  33. Write down one thing each day that made you laugh
  34. Spend 15 minutes drawing or doodling
  35. Make tea before bed
  36. Give yourself a hand and foot massage
  37. Take a power nap
  38. Meet a friend for lunch who you haven’t seen in a while
  39. Take a walk without your phone
  40. Go to the local pool
  41. Start your morning with fresh juice or a smoothie
  42. Walk 10,000 steps
  43. Take 10 deep breaths in and out in the morning and before bed
  44. Try Qi Gong
  45. Go to a park
  46. Visit the library
  47. Unplug and unwind…Turn off all electronics early
  48. Set a bedtime and stick to it
  49. Do something spontaneous or out of the ordinary
  50. Make time each day to do absolutely nothing!

Filed Under: For Family & Caregivers, For Survivors Tagged With: caregiver, caregiving, Schurig Center for Brain Injury Recovery, self-care

July 31, 2018 by Angela

Honoring Caregivers with Sunshine & Summer Fun

Schurig Center began because of the vision of a caregiver – Karen – who believed being with others who understand and who truly care, leads to a better life than being alone. Over 30 years later, that vision carries on.

At this year’s Summer Solstice Social, we celebrated the amazing community that has grown around our center and honored caregivers for their love, support, and caring. On June 23, our “tribe” gathered on the center’s serene deck to enjoy tasty BBQ hot off the grill and homemade ice cream while listening to the soulful live music of Joey Wolpert and Bob Hahn from the B Sharp Blues Band. Plus, caregivers were treated to gifts and some much-deserved pampering and relaxation, including massages from Chrissy Kors.

Photos of summer solstice social
Photos of summer solstice social
Photos of summer solstice social

The highlight of the afternoon was the sharing of appreciation by staff and guests for the contributions that caregivers make each and every day in the lives of their loved one or client.

Executive Director Patricia Gill kicked off the love fest, “We have witnessed the strength of caregivers, and the challenges faced in being there always, for the ones you love. It is probably the toughest role a person has in life, caregiving, and one of the most rewarding. To make life better for someone we love – is a gift and purpose that brings tears of heartache at times, and tears of joy.”

Art Program Director Midge Casler echoed these sentiments, “Over the years, I have met a lot of caregivers. It’s clear to me they are very special people. Some are born knowing they want to do this work and come into the role as a job and some are caregivers out of necessity to care for a loved one. But, they are all special and require an ability to care with patience, love, attention, observation, and focus – just to name a few of the qualities. Often times, the caregivers may see some of the worst or most difficult times and behaviors from their loved ones, but let me assure you that here at Schurig Center we witness the immense love and appreciation they feel for all of you.”

Photo of sunflower artwork collageProgram Coordinator Sara Chambers was pleased to read “Like a Sunflower,” a moving poem conceived and collaboratively written by Therapeutic Program clients in honor of each of their family members and caregivers.

To read “Like a Sunflower” click here or to download and print a copy of the poem featuring original sunflower artwork created by Schurig artists, click here.

Thank you family members and caregivers!

For being here, for staying strong and resilient for your loved one, for allowing Schurig Center to be part of your journey and for allowing us to support you as well. Our work, and our lives, are enhanced by knowing you and being witness to your love and caring.

Thank you for helping to make this year’s Summer Solstice Social so memorable!

Thank you volunteers: Sandy Gilpatrick, Ellen Takayama, Jessica Thompson, Ramona Xenakis, and photographer Debbie and Todd Wright. Special thanks to Karen Halvorsen and Gwen and Martin Gans for helping to create a beautiful garden setting for all to relax and enjoy.

Filed Under: Events, For Family & Caregivers, For Survivors, Thank You Community Supporters Tagged With: Bob Hahn, caregivers, concussion, family, Joey Wolpert, poem, Schurig Center for Brain Injury Recovery, stroke

July 30, 2018 by Angela

Like a Sunflower

Conceived and collaboratively written by Therapeutic Program participants in honor of their amazing family members and caregivers. To download and print a copy of the poem with original sunflower artwork created by Schurig Center artists, click here.


Photo of sunflower artwork collageBefore I was thrown off the path of my life,
I was me and you were you.
Whether you joined this journey before or after,
Thank you dearly for all you do.

You take me out to see
The sea
The Bay
The world
Because of you my isolation has uncurled.

Like a sunflower, you help me expand
my horizons, petal by petal, moment by small moment.

Your allowing me to be steeped in this world is everything.
Everything!

I pet an animal, give it food.
I feel the sandy beach improve my mood.

Like a sunflower
you are biggest when you are slow with me.
Strong in your attention to my pace;
Matching me there you show your grace.

Loving me may sometimes be hard,
yet overall your care for me remains unmarred.
You’ve stood with me after head injury,
even when it’s hard to love myself and not get testy.

Your patience and belief in me are enduring gifts.
Your encouragement fills me even when your presence drifts.
At life’s darkest you wove my past into hopeful future possibility.

>Even in the hospital you made the case.
You said I’m brave, smart, athletic, powerful.

Still you whisper, or shout:
Go for it!
You can do it!

You tell me, told me.
Believe in yourself!
You are a fighter, a competitor!

And oh yeah, you said:
You are darn funny, too.
Silly, special you.

At Schurig we learned a quote
that Simone Weil wrote:
“Attention is the rarest form of generosity,”
she said, not knowing she spoke of your luminosity.

Today I celebrate your care and your heart
Trying to capture them with my art.

Grasping at words like a wishing star,
humbly honoring the Sunflower you are.

Filed Under: A Day at the Center, Blog, For Family & Caregivers, For Survivors Tagged With: art, caregivers, gratitude, Marin, poem, poetry, Schurig Center for Brain Injury Recovery, sunflower

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1132 Magnolia Avenue
Larkspur, CA 94939
(415) 461-6771
501(c)(3) Charity #68-0105213
Legal Name: Marin Brain Injury Network



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