Schurig Center for Brain Injury Recovery

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September 26, 2018 by Angela

Volunteer Betty Schrohe Helps Survivors Rediscover Their Voice

Photo of John and Betty reading

Volunteer Betty listens on as John practices his reading and speech skills with a book about Albert Einstein

At Schurig Center, “it takes a village” isn’t just a cliché, it’s the key to our success. We are deeply grateful for Betty Schrohe, one of the caring members of our active community of volunteers and donors whose contributions of time and talent power our programs.

Betty’s training in speech therapy and experience working with stroke survivors and children with disabilities were a natural fit for volunteering at Schurig Center, so she decided to jump in. For almost 10 years, Betty has assisted weekly in classes and worked individually with clients who have aphasia to help them improve their reading and speech skills by reading books aloud together. In a recent interview, Betty expressed that she has found it very gratifying to be able to assist people on their journey to recovery. She also mentioned particularly enjoying her work with stroke survivor John Nelson and shared:

“It’s exciting to watch John’s progress over time. Some days are quite challenging for him, so it’s especially exciting to be with him to celebrate on days when his speech and reading seem to be more effortless. You can really feel how much it means to him.”

Ongoing rehabilitation, like speech therapy, is critical to rebuilding skills after a stroke. Our center relies on the support of people like Betty, and you, to offer an array of services, which are designed specifically to help brain injury survivors improve their abilities. You help provide innovative, high-quality services that are not available anywhere else in our area. YOU truly are the difference that makes a difference. Thank you!

Did you know?

About 25 to 40% of stroke survivors acquire aphasia.

What is aphasia?

Aphasia is an acquired communication disorder that impairs a person’s ability to process language, speak, understand others, read, and/or write.

Filed Under: A Day at the Center, Blog, Community Partnerships, Rebuilding Life Skills, Stroke, Thank You Community Supporters, Volunteer, Ways You Can Help Tagged With: Marin, Schurig Center for Brain Injury Recovery, stroke, volunteer

September 6, 2018 by Angela

Schurig Center Gets a Face-lift

Thanks to you, a “home away from home” will be standing strong to welcome the community for years to come.

Photo of Dennis and karen

Supporter Dennis Gilardi and founder Karen Schurig celebrate as Schurig Center ‘lands’ in its permanent location in 2005

For the people who come through our doors, Schurig Center is a safe, welcoming, and supportive place where they can be themselves and explore new areas of growth and possibility while being with others who understand.

After more than a decade of normal wear and tear and rainy seasons, our building needed some T.L.C. This spring, thanks to you, the center received dry rot repair and a fresh coat of paint to help prolong its life for years to come. In the last year, an interior wall was also added to create an extra room for individual Occupational and Speech Therapy sessions.

Big thanks to… Cahill Contractors, The Bothin Foundation, Valdez Painting and the many people who donated to the building repair project.

We hope you’ll stop by soon for a visit!

Photo of Schurig Center for Brain Injury Recovery

Schurig Center today.

Filed Under: A Day at the Center, Blog, Community Partnerships, Thank You Community Supporters, Ways You Can Help Tagged With: Cahill Contractors, Schurig Center for Brain Injury Recovery, The Bothin Foundation, Valdez Painting

August 23, 2018 by Angela

Commit to a 30-Day Self-Care Challenge

Do you ever forget to take care of yourself? Many of us do, especially if we are care giving for a loved one or work in a “helping” profession. Finding time to take care of ourselves can be hard. But, routinely putting the needs of others before our own can lead to depression, burnout, and other health issues.

Self-care isn’t selfish.
It’s essential.

By taking a few time-outs daily for yourself to reduce stress and improve your well-being, you’ll find you are able to be more fully there for others.

Remember…
You can’t pour from an empty cup.
You must fill your cup first.

Self-Care Awareness Month in September is a perfect time to renew your commitment to making self-care a part of your daily routine. The term “self-care” may conjure up visions of expensive spa days or vacations. However, there are many simple, inexpensive ways to integrate self-care into our daily lives, and there are no “rules.” Just do an activity that you find enjoyable or relaxing and practice being good to yourself.

50 Simple Ideas to Make Self-Care Part of Your Day

  1. Meditate for 5-10 minutes
  2. Write down 3 things you’re grateful for
  3. Sit down at the table for breakfast every morning
  4. Read for 15 minutes before bed
  5. Light incense or a candle
  6. Do something creative without caring whether it’s “good”
  7. Stretch
  8. Write down one thing each day you love about yourself
  9. Watch 30 minutes of that show you’ve been meaning to catch up on
  10. Cook a special meal for yourself
  11. Take a walk rain or shine
  12. Get up 20 minutes earlier than your regular time
  13. Spend 15 minutes organizing a space in your home
  14. Give yourself a facial
  15. Go on a short bike ride
  16. Stay hydrated, drink half your body weight in ounces of water
  17. Eat a piece of fruit each day
  18. Forgive yourself for what you couldn’t do today, and resolve to try again tomorrow
  19. Treat yourself to a gift, even a small one, just because
  20. Sit down and enjoy a crossword or sudoku Puzzle
  21. Take a different way to work
  22. Wake up slowly…don’t check email in bed
  23. Buy fresh flowers
  24. Listen to an inspiring podcast
  25. Make time for play
  26. Watch “how-to” videos on something you’ve always wanted to learn
  27. Spend 15 minutes listening to your favorite music
  28. Cuddle with a pet
  29. Text a friend and let them know why they matter to you
  30. Take a bubble bath
  31. Watch sunset or sunrise
  32. Take a photo of something that makes you happy
  33. Write down one thing each day that made you laugh
  34. Spend 15 minutes drawing or doodling
  35. Make tea before bed
  36. Give yourself a hand and foot massage
  37. Take a power nap
  38. Meet a friend for lunch who you haven’t seen in a while
  39. Take a walk without your phone
  40. Go to the local pool
  41. Start your morning with fresh juice or a smoothie
  42. Walk 10,000 steps
  43. Take 10 deep breaths in and out in the morning and before bed
  44. Try Qi Gong
  45. Go to a park
  46. Visit the library
  47. Unplug and unwind…Turn off all electronics early
  48. Set a bedtime and stick to it
  49. Do something spontaneous or out of the ordinary
  50. Make time each day to do absolutely nothing!

Filed Under: For Family & Caregivers, For Survivors Tagged With: caregiver, caregiving, Schurig Center for Brain Injury Recovery, self-care

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Recent Posts

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1132 Magnolia Avenue
Larkspur, CA 94939
(415) 461-6771
501(c)(3) Charity #68-0105213
Legal Name: Marin Brain Injury Network



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